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Pancharatna Dal Khichdi Recipe

Panchratna dal Khichdi in my Instant pot. I love one pot dishes...and this dish has the nutrition of 5 lentils, rice and veggies.It is quick as well as satisfying. I guess I invented this recipe in my kitchen...😋 Please let me know if you make this too☺ INGREDIENTS: Ghee 1-2 tbsp Cumin seeds 1 tsp Ginger grated 1 tsp Onions chopped 1 Turmeric powder 1 tsp Vegetables like carrot , peas (optional) Pancharatna Dal 1 cup 11/2 cup Rice  Water 7-8 cups Coriander powder 1 tsp Garam masala 1 tsp Salt to taste  Jaggery 1 tsp Tamarind soaked in water 1 inch  Red chilli powder 1-2 tsp INSTRUCTION: 1.On Saute mode in an Instant pot add Ghee, jeera, grated ginger, chopped onions ,turmeric and saute well.(You can add any vegetables you want) 2.Wash and add 1 cup Pancharatna dal and 1 and 1/2 cup rice and stir well. 3.Add 7 to 8 cups water ,coriander powder, garam masala, salt,jaggery,soaked tamarind,red chilli powder and stir well. 4.Cook for 12 to 15 minutes on cook mode.Add water according to the
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Chocolate Avocado Smoothie - Healthy and delicious

 



Chocolate Avocado Smoothie!!

Made this super yummy guilt free smoothie using Avacados, bananas, cocoa powder, honey, and some milk.Absolutely tastes delicious.

I made it two layers by just blending some avacadoes separately without adding cocoa powder.Just once in a while, We do have such quick breakfasts which is not only healthy but flavourful.😋😋


Here's a simple recipe for a two-layered chocolate avocado smoothie:

**Ingredients:**

- 2 ripe avocados

- 1 big ripe banana

- 2 tablespoons cocoa powder

- 1 cup milk (dairy or plant-based)

- 1-2 tablespoons honey or maple syrup (optional, depending on your sweetness preference)

- Ice cubes (optional, for a colder smoothie)


**Instructions:**


1. **Prepare the Green layer:**

   - Peel and pit the avocado and banana.

   - Place them in a blender along with milk, and sweetener (if using).

   - Blend until smooth. If you prefer a thicker consistency, you can add more avocado or banana. If you prefer a thinner consistency, you can add more milk.


2. **Prepare the chocolate layer:**

   - Keep aside some of the green smoothie that we just prepared and add cocoa powder to rest of the moothie in blender and bend again till it mixes evenly.


3. **Assemble the smoothie:**

   - Choose a big glass or mason Jar.

   - Pour the chocolate layer into each glass, filling them 3/4 th portion.

   - Carefully pour the green layer on top of the chocolate layer, filling the glass to the top.

   - You can use a spoon to create a swirl effect if desired.


4. **Serve:**

   - Optionally, you can garnish the smoothies with cocoa powder, shaved chocolate, or fresh fruit.

   - Serve immediately and enjoy your delicious two-layered chocolate avocado smoothie!



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