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Thandai flavoured Daliya Kheer

Holi Special 🎨Thandai Daliya Kheer  ( Vegan, Refined sugar free)🎉 Why not indulge in a healthy thandai flavoured daliya kheer which is not only fibre rich but absolutely nourishing and guiltfree. I have added some fruits and dried roses to make a colourful holi dessert.Do try this for a quick healthy treat..📌 For Thandai Masala 💜 Almonds 2 tbsp 🧡 Dried Roses 4-5 💚 Black peppercorns 6-8 💛 poppy seeds 1 tbsp 💓 Cardamom 4-5 ❤ Saffron a pinch For Kheer 🔖Almond milk 21/2 cups 🔖Daliya/Broken wheat 5 tbsp 🔖Maple syrup 1/4 cup 🔖Thandai masala powder 2tsp 🏷Make a powder of the ingredients given under Thandai masala to make thandai powder. 🏷 Heat a pan, add almond milk, daliya, maple syrup , stir and cook well for  30 mins on low flame with lid closed. Serve immediately and decorate with colourful fruits
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Chocolate Avocado Smoothie - Healthy and delicious

 



Chocolate Avocado Smoothie!!

Made this super yummy guilt free smoothie using Avacados, bananas, cocoa powder, honey, and some milk.Absolutely tastes delicious.

I made it two layers by just blending some avacadoes separately without adding cocoa powder.Just once in a while, We do have such quick breakfasts which is not only healthy but flavourful.😋😋


Here's a simple recipe for a two-layered chocolate avocado smoothie:

**Ingredients:**

- 2 ripe avocados

- 1 big ripe banana

- 2 tablespoons cocoa powder

- 1 cup milk (dairy or plant-based)

- 1-2 tablespoons honey or maple syrup (optional, depending on your sweetness preference)

- Ice cubes (optional, for a colder smoothie)


**Instructions:**


1. **Prepare the Green layer:**

   - Peel and pit the avocado and banana.

   - Place them in a blender along with milk, and sweetener (if using).

   - Blend until smooth. If you prefer a thicker consistency, you can add more avocado or banana. If you prefer a thinner consistency, you can add more milk.


2. **Prepare the chocolate layer:**

   - Keep aside some of the green smoothie that we just prepared and add cocoa powder to rest of the moothie in blender and bend again till it mixes evenly.


3. **Assemble the smoothie:**

   - Choose a big glass or mason Jar.

   - Pour the chocolate layer into each glass, filling them 3/4 th portion.

   - Carefully pour the green layer on top of the chocolate layer, filling the glass to the top.

   - You can use a spoon to create a swirl effect if desired.


4. **Serve:**

   - Optionally, you can garnish the smoothies with cocoa powder, shaved chocolate, or fresh fruit.

   - Serve immediately and enjoy your delicious two-layered chocolate avocado smoothie!



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