Panchratna dal Khichdi in my Instant pot. I love one pot dishes...and this dish has the nutrition of 5 lentils, rice and veggies.It is quick as well as satisfying. I guess I invented this recipe in my kitchen...😋 Please let me know if you make this too☺ INGREDIENTS: Ghee 1-2 tbsp Cumin seeds 1 tsp Ginger grated 1 tsp Onions chopped 1 Turmeric powder 1 tsp Vegetables like carrot , peas (optional) Pancharatna Dal 1 cup 11/2 cup Rice Water 7-8 cups Coriander powder 1 tsp Garam masala 1 tsp Salt to taste Jaggery 1 tsp Tamarind soaked in water 1 inch Red chilli powder 1-2 tsp INSTRUCTION: 1.On Saute mode in an Instant pot add Ghee, jeera, grated ginger, chopped onions ,turmeric and saute well.(You can add any vegetables you want) 2.Wash and add 1 cup Pancharatna dal and 1 and 1/2 cup rice and stir well. 3.Add 7 to 8 cups water ,coriander powder, garam masala, salt,jaggery,soaked tamarind,red chilli powder and stir well. 4.Cook for 12 to 15 minutes on cook mode.Add water according to the
**Delicious and Nutritious Sattu Paratha Recipe**
If you're looking for a hearty and wholesome meal that's easy to make, Sattu Paratha should be at the top of your list. Sattu, a traditional Indian flour made from roasted chickpeas, is not only flavorful but also packed with protein and fiber. When stuffed into a paratha, it creates a delicious and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. Let's dive into the step-by-step recipe:
INGREDIENTS:
For making the parantha stuffing-
Sattu 1 cup
Onion small 1
Green chili finely chopped 2
Ginger 1 inch finely chopped
Cilantro/Coriander 1/4 cup finely chopped
Coriander powder 1 tbsp
Cumin powder 2 tsp
Salt to taste
Mango Pickle Oil 1 tbsp
Dry mango powder 2 tsp
For the dough:
Wheat flour 2 Cups
Oil 2 tbsp
Salt
Butter/Ghee 1tbsp
**Instructions:**
1. **Prepare the Dough:**
- In a mixing bowl, combine the whole wheat flour, oil ,butter/ghee and a pinch of salt.
- Gradually add water and knead to form a soft dough. Cover and let it rest while you prepare the filling.
2. **Prepare the Filling:**
- In a hand blender/ mixer, take spring onion, coriander leaves, green chilies, chopped ginger and blend coarsely.
- Take sattu flour ,coriander powder, cumin powder, mango pickle oil, dry mango powder, and salt.
-Add the spring onion mixture and Mix well until all the ingredients are evenly incorporated.
3. **Assemble the Parathas:**
- Divide the dough into small lemon-sized balls.
- Take one dough ball, dust it with flour, and roll it into a small circle (about 4-5 inches in diameter).
4. **Stuff and Cook:**
- Place a small ball of the sattu filling in the center of the rolled dough.
- Bring the edges of the dough together and seal the filling inside, forming a ball.
- Flatten the stuffed ball slightly and roll it out gently into a paratha, taking care not to let the filling come out.
5. **Cook the Parathas:**
- Heat a tawa (griddle) or a non-stick pan over medium heat.
- Place the rolled paratha on the hot tawa and cook for about 1-2 minutes on each side, or until golden brown spots appear.
- Apply a little ghee or oil on both sides while cooking to make the paratha crispy.
6. **Serve and Enjoy:**
- Once cooked, remove the paratha from the tawa and serve it hot.
- Sattu parathas can be enjoyed with yogurt,boondi raita, pickle, chutney, or even a dollop of butter.
Sattu parathas are not only a great way to include protein-rich sattu in your diet but also a wonderful example of the diversity and flavors that Indian cuisine has to offer. Whether you're a beginner or an experienced cook, this recipe is sure to delight your taste buds and leave you craving for more. So, roll up your sleeves and try making these delicious parathas at home – your taste buds will thank you!
Do try this easy Sattu Parantha reciple and let me know your feed back. You can connect with me on my Instagram page @archanasvegfoodchronicles.
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