Panchratna dal Khichdi in my Instant pot. I love one pot dishes...and this dish has the nutrition of 5 lentils, rice and veggies.It is quick as well as satisfying. I guess I invented this recipe in my kitchen...😋 Please let me know if you make this too☺ INGREDIENTS: Ghee 1-2 tbsp Cumin seeds 1 tsp Ginger grated 1 tsp Onions chopped 1 Turmeric powder 1 tsp Vegetables like carrot , peas (optional) Pancharatna Dal 1 cup 11/2 cup Rice Water 7-8 cups Coriander powder 1 tsp Garam masala 1 tsp Salt to taste Jaggery 1 tsp Tamarind soaked in water 1 inch Red chilli powder 1-2 tsp INSTRUCTION: 1.On Saute mode in an Instant pot add Ghee, jeera, grated ginger, chopped onions ,turmeric and saute well.(You can add any vegetables you want) 2.Wash and add 1 cup Pancharatna dal and 1 and 1/2 cup rice and stir well. 3.Add 7 to 8 cups water ,coriander powder, garam masala, salt,jaggery,soaked tamarind,red chilli powder and stir well. 4.Cook for 12 to 15 minutes on cook mode.Add water according to the
Smoothie bowls are perfect breakfasts on some days for me when I am not able to cook elaborate ones. This not only satiates your hunger but also fulfills your daily nutrition. I must say Sesame seeds are basically packed with health-boosting minerals, rich in calcium, magnesium, and copper. Especially black sesame is rich in calcium and good fats that are necessary for good health.
So in order to make breakfast super healthy, I am here with a Black Sesame Smoothie bowl. Very simple and can be done quickly. You must try this recipe because it is sugar-free as you need to add honey or maple syrup.
You will require a black sesame paste which is very easy to make. You can add garnishes as you wish.
Let's dig in the recipe:
INGREDIENTS:
For the black sesame paste:
Black Sesame seeds 2tbsp
Honey /maple syrup 1tbsp
For the smoothie:
Black sesame seeds 2 tbsp
Bananas chopped 2
Black sesame paste 1 tbsp
Honey 1 tsp
Milk/Coconut Milk 1/2 cup
For Garnishing:
Blackberries
Dried Coconut chips
Black sesame seeds
White sesame seeds
Blueberries
INSTRUCTION:
1. Let's make sesame paste which we will use in our smoothie. Toast sesame seeds in a pan on low flame until you get a nutty aroma. Then blend it in a mixer till the oils release and you get a paste out of it. Now add honey and blend again. Keep the black sesame paste separately.
2. With a mortar and Pestle, Grind the black sesame seeds.
2. In a Mixer Jar, add crushed sesame seeds, bananas, black sesame paste, honey, and milk.
3. Mix until blended, transfer to a bowl.
4.Top with blackberries, blueberries, coconut
chips, sesame seeds, and hemp seeds.
Make this healthy and yummy breakfast for a good start of the day! Do give me feedback and share it with friends. Also do subscribe to get my recipes in your inbox.
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